26 posts tagged “exercise”
Shrek 3:10
I'm a Believer 3:13
Remember The Name 3:49
Before He Cheats 3:16
Paper Planes 3:25
Boys of Summer 4:05
20:57, so almost 21 minutes (probably that when you include the walking while flipping tracks).
My calves are still sore from jogging on Friday. Saturday morning - my calves were killing me (I couldn't even go on half-pointe). There was some pain (just a dull ache) while jogging today, but it wasn't too bad. Except now my left calf kind of hurts.
It's actually not too bad of a pain - the muscles are just so sore that I can barely straighten my knees.
Did some jogging today (for the first time in like a month). It's too much impact on my knees and ankles but I don't have access to a pool :(
Anyway, ended up doing a mix of jogging, power walking, and jumping in place, for 27.5 minutes. My playlist:
Rich Girl - Gwen Stefani
Paper Plaes - Slumdog Millionaire
The Champion in Me - 3 Doors Down
Boys of Summer - The Ataris
I'm a Believer - Smash Mouth
He's a Pirate - Pirates of the Caribbean
Star Wars Theme Song
Indiana Jones Theme Song
Note to self - choose songs that you like. As obvious as it seems, I ended up with a song that I only "kind of" like (Rich Girl). And then I realized I didn't really like it that much. so that's off my playlist.
And I think I like the more classical/instrumental songs like the theme songs better - they the PoTC theme reallly motivated me to run (though it is only 1:31 minutes).
My Wii mote's batteries died, so I only got to do part of the body test (no balance tests for Wii Fit age or training). I lost 0.2 pounds.
I was exhausted yesterday. My boss (TBIL) asked if I was okay because I looked really tired. I'm doing better today, but now (after lunch), I'm sleepy again.
Lost 0.2 lbs from yesterday. Wii Fit age is back down to 27.
I am so sleepy!
On Monday - lost 0.7 lbs and Wii Fit age was like 27? (can't remember).
Today, gained 0.2 lbs and Wii Fit age was 33. Yikes on the Wii Fit age, but okay on the weight. I did the free step for an hour (well, 30 mins + 30 mins, with only a break to reset the exercise).
I have finally moved into the cubes... it's okay. It's obviously not my own office and if you really must know, I could name off everything that's wrong with it, but since it's unchangeable, who cares...
Gained 0.9 pounds from yesterday, but then took the Body Test again after I worked out for 30 mins, and my weight went down 0.2 pounds. So I guess the net is +0.7.
Wit Fit Age is 33... yikes!
Short Wii Fit session yesterday (10 mins) and today (10 mins). My weight loss from Day 27 to Day 28 (yesterday) was 2 pounds! I didn't even eat that well! I did gain 0.2 pounds back today, but that's still great.
Did have to recharge my rechargeable batteries in the Balance Board.
Well, I gained 0.9 pounds from yesterday to today, and up to 31 in Wii Fit years. Oh well...
I lost 0.2 pounds since yesterday, but gained 4 years in Wii Fit age (so it's 25). Good enough though!
And I did the free step for 30 minutes, while watching Frasier. My hip was hurting a lot, though (started to hurt while I was sitting and reading earlier). But I just continued, even though my hip was killing me, and then after a while, I stopped noticing.
Well, until I walked out of the room and felt a ton of pain in my hip.
Just 10 minutes on Wii Fit today. My weight/BMI stayed the same from yesterday, which I'm estatic about! And my Wii Fit age... (wait for it):
21!!!
